Gary Festavan 30:09 row
7,513m
Meters
30:09.7
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 0 |
January 28, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 7,513m | 2:00.4 | 200 | 989 | 22 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 30:09.7 | 19m | 4:15.2 | 21 | 372 | 0 |
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Workout Graph
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