Gary Festavan 30:44 row
7,513m
Meters
30:44.3
Time
2:02.7
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 116 |
January 30, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 7,513m | 2:02.7 | 189 | 951 | 20 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 30:44.2 | 169m | 2:10.7 | 157 | 838 | 20 |
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Workout Graph
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