Gary Festavan 30:10 row
7,513m
Meters
30:10.8
Time
2:00.5
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 118 |
January 31, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,513m | 2:00.5 | 200 | 988 | 19 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 30:10.7 | 28m | 3:11.0 | 50 | 472 | 8 |
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Workout Graph
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