Gary Festavan 30:04 row
7,222m
Meters
30:04.8
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 0 |
May 26, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,222m | 2:04.9 | 179 | 917 | 22 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 30:04.7 | 7m | 5:35.7 | 9 | 331 | 0 |
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Workout Graph
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