Gary Festavan 31:11 row
7,522m
Meters
31:11.6
Time
2:04.4
Pace
477
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 98 |
July 22, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 7,522m | 2:04.4 | 182 | 925 | 21 | 135 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 121 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 128 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 135 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 139 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 142 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 142 |
| 31:11.5 | 284m | 2:05.8 | 175 | 903 | 21 | 142 |
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Workout Graph
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