Gary Festavan 3011m row
3,011m
Meters
11:47.6
Time
1:57.5
Pace
204
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 121 |
December 03, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,011m | 1:57.5 | 216 | 1042 | 26 | 141 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 140 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 26 | 141 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 27 | 144 |
| 0:04.1 | 3,011m | 3:06.3 | 54 | 486 | 0 | 144 |
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Workout Graph
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