Gary Festavan 31:04 row

7,515m

Meters

31:04.9

Time

2:04.0

Pace

480

Calories

123

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate24
Stroke Count756
Drag Factor124

December 31, 2023 11:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:04.9 7,515m 2:04.0 183 930 24 123
5:00.0 1,213m 2:03.6 185 936 24 134
10:00.0 1,174m 2:07.7 168 877 23 129
15:00.0 1,164m 2:08.8 164 862 24 108
20:00.0 1,227m 2:02.2 192 959 25 134
25:00.0 1,239m 2:01.0 197 978 25 139
30:00.0 1,247m 2:00.2 201 992 25 102
31:04.9 252m 2:08.7 164 864 24 119

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Workout Graph

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