Gary Festavan 31:04 row
7,515m
Meters
31:04.9
Time
2:04.0
Pace
480
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 124 |
December 31, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,515m | 2:04.0 | 183 | 930 | 24 | 123 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 134 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 129 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 108 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 134 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 139 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 102 |
| 31:04.9 | 252m | 2:08.7 | 164 | 864 | 24 | 119 |
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Workout Graph
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