Gary Festavan 31:10 row
7,609m
Meters
31:10.2
Time
2:02.8
Pace
488
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 126 |
January 19, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 7,609m | 2:02.8 | 189 | 948 | 24 | 133 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 130 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 127 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 134 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 135 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 137 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 138 |
| 31:10.2 | 271m | 2:09.5 | 161 | 854 | 23 | 136 |
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Workout Graph
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