Gary Festavan 40:15 row
10,016m
Meters
40:15.3
Time
2:00.5
Pace
658
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 132 |
February 29, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.3 | 10,016m | 2:00.5 | 200 | 987 | 24 | 123 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 111 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 119 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 126 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 129 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 125 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 98 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 130 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 139 |
| 40:15.3 | 51m | 2:30.0 | 104 | 656 | 18 | 138 |
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Workout Graph
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