Gary Festavan 23:56 row
5,517m
Meters
23:56.6
Time
2:10.1
Pace
336
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 131 |
March 03, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,517m | 2:10.1 | 159 | 845 | 22 | 105 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 93 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 99 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 106 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 116 |
| 23:56.5 | 902m | 2:11.0 | 155 | 834 | 23 | 114 |
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Workout Graph
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