Gary Festavan 23:23 row
5,523m
Meters
23:23.7
Time
2:07.0
Pace
343
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 129 |
March 04, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,523m | 2:07.0 | 171 | 886 | 22 | 113 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 106 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 112 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 118 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 121 |
| 23:23.7 | 788m | 2:09.2 | 162 | 857 | 22 | 112 |
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Workout Graph
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