Gary Festavan 5013m row
5,013m
Meters
20:04.9
Time
2:00.1
Pace
330
Calories
132
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 131 |
March 17, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,013m | 2:00.1 | 202 | 993 | 23 | 132 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 125 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 24 | 125 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 23 | 127 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 23 | 131 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 24 | 129 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 24 | 134 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 24 | 138 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 138 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 24 | 138 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 140 |
| 0:04.6 | 5,013m | 2:56.9 | 63 | 517 | 0 | 135 |
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Workout Graph
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