Gary Festavan 30:24 row
6,784m
Meters
30:24.0
Time
2:14.4
Pace
400
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 120 |
May 05, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,784m | 2:14.4 | 144 | 795 | 20 | 116 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 106 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 115 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 120 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 125 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 117 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 118 |
| 30:24.0 | 89m | 2:14.8 | 143 | 791 | 17 | 115 |
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Workout Graph
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