Gary Festavan 30:52 row
7,516m
Meters
30:52.5
Time
2:03.2
Pace
483
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 125 |
May 13, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.5 | 7,516m | 2:03.2 | 187 | 943 | 22 | 120 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 115 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 124 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 115 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 126 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 98 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 133 |
| 30:52.5 | 213m | 2:03.2 | 187 | 943 | 22 | 133 |
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Workout Graph
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