Gary Festavan 4062m row
4,062m
Meters
17:09.6
Time
2:06.7
Pace
269
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 127 |
July 01, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,062m | 2:06.7 | 172 | 891 | 22 | 127 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 85 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 127 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 129 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 134 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 25 | 136 |
| 2:29.3 | 3,000m | 2:29.3 | 105 | 661 | 20 | 133 |
| 2:28.4 | 3,500m | 2:28.4 | 107 | 668 | 19 | 127 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 26 | 136 |
| 0:16.3 | 4,062m | 2:11.4 | 154 | 830 | 18 | 136 |
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Workout Graph
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