Gary Festavan 23:53 row
5,518m
Meters
23:53.1
Time
2:09.8
Pace
337
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 122 |
July 01, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,518m | 2:09.8 | 160 | 850 | 22 | 123 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 126 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 129 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 117 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 126 |
| 23:53.0 | 852m | 2:16.7 | 137 | 771 | 22 | 121 |
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Workout Graph
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