Gary Festavan 4030m row
4,030m
Meters
16:31.4
Time
2:03.0
Pace
259
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 117 |
August 17, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,030m | 2:03.0 | 188 | 947 | 23 | 123 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | 103 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 24 | 119 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 128 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 24 | 124 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 25 | 127 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 125 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 24 | 126 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 24 | 127 |
| 0:08.7 | 4,030m | 2:25.0 | 115 | 695 | 14 | 129 |
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Workout Graph
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