Gary Festavan 21:23 row
5,014m
Meters
21:23.3
Time
2:07.9
Pace
310
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 113 |
September 07, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,014m | 2:07.9 | 167 | 874 | 20 | 115 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 117 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 106 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 109 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 120 |
| 21:23.2 | 319m | 2:10.4 | 158 | 843 | 20 | 126 |
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Workout Graph
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