Gary Festavan 31:07 row
7,510m
Meters
31:07.5
Time
2:04.3
Pace
478
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 130 |
October 24, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,510m | 2:04.3 | 182 | 926 | 23 | 114 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 125 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 120 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 127 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 110 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 69 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 121 |
| 31:07.5 | 257m | 2:11.3 | 155 | 831 | 22 | 128 |
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Workout Graph
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