Gary Festavan 30:21 row
7,008m
Meters
30:21.9
Time
2:09.9
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 122 |
November 07, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 7,008m | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 30:21.9 | 79m | 2:18.6 | 131 | 752 | 16 |
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Workout Graph
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