Gary Festavan 30:03 row
7,090m
Meters
30:03.3
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
November 08, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,090m | 2:07.1 | 170 | 885 | 23 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 30:03.2 | 3m | 8:53.3 | 2 | 307 | 0 |
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Workout Graph
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