Gary Festavan 45:40 row
10,028m
Meters
45:40.2
Time
2:16.6
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 121 |
November 22, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.2 | 10,028m | 2:16.6 | 137 | 772 | 19 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 45:40.1 | 132m | 2:31.8 | 100 | 643 | 16 |
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Workout Graph
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