Jan Jochheim 10000m row

10,000

Meters

46:27.8

Time

2:19.3

Pace

574

Calories

Average Watts129
Calories Per Hour744
Stroke Rate26
Stroke Count1206
Drag Factor208

January 15, 2026 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:27.8 10,000 2:19.3 129 744 574 26
9:16.6 2,000 2:19.1 130 747 115 26
9:16.2 4,000 2:19.0 130 748 115 26
9:18.3 6,000 2:19.5 129 743 115 26
9:20.1 8,000 2:20.0 127 738 114 26
9:16.5 10,000 2:19.1 130 747 115 26

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Workout Graph

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