Jan Jochheim 10000m row
10,000
Meters
45:48.4
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 209 |
January 16, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.4 | 10,000 | 2:17.4 | 135 | 764 | 582 | 26 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 117 | 26 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 117 | 27 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 759 | 116 | 27 |
| 9:18.7 | 8,000 | 2:19.6 | 128 | 742 | 115 | 26 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 117 | 26 |
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Workout Graph
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