Jan Jochheim 10000m row
10,000
Meters
45:06.5
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 207 |
January 21, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,000 | 2:15.3 | 141 | 786 | 588 | 26 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 118 | 27 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 792 | 118 | 27 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 117 | 27 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 774 | 117 | 26 |
| 8:57.9 | 10,000 | 2:14.4 | 144 | 795 | 118 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.