Jan Jochheim 10000m row
10,000
Meters
45:19.2
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 207 |
February 03, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.2 | 10,000 | 2:15.9 | 139 | 777 | 587 | 26 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 118 | 27 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 813 | 120 | 27 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 785 | 118 | 27 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 757 | 116 | 26 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 741 | 115 | 26 |
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Workout Graph
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