Jan Jochheim 10000m row
10,000
Meters
46:30.4
Time
2:19.5
Pace
575
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 214 |
October 12, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 10,000 | 2:19.5 | 129 | 743 | 26 | 146 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 26 | 104 |
| 9:15.8 | 4,000 | 2:18.9 | 130 | 749 | 26 | 153 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 752 | 27 | 155 |
| 9:18.7 | 8,000 | 2:19.6 | 128 | 742 | 26 | 161 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 764 | 26 | 160 |
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Workout Graph
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