Jan Jochheim 10000m row
10,000
Meters
46:08.0
Time
2:18.4
Pace
577
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 213 |
October 23, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.0 | 10,000 | 2:18.4 | 132 | 754 | 577 | 26 | 150 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 114 | 26 | 132 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 729 | 114 | 27 | 141 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 115 | 27 | 159 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 117 | 27 | 157 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 117 | 27 | 165 |
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Workout Graph
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