Jan Jochheim 10000m row
10,000
Meters
46:31.6
Time
2:19.5
Pace
574
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 225 |
November 01, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.6 | 10,000 | 2:19.5 | 129 | 740 | 574 | 26 | 143 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 741 | 115 | 26 | 134 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 726 | 114 | 26 | 140 |
| 9:22.1 | 6,000 | 2:20.5 | 126 | 730 | 114 | 26 | 140 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 747 | 115 | 26 | 148 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 756 | 116 | 27 | 154 |
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Workout Graph
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