Jan Jochheim 10000m row
10,000
Meters
45:48.7
Time
2:17.4
Pace
581
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 250 |
November 07, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.7 | 10,000 | 2:17.4 | 135 | 764 | 28 | 127 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 27 | 123 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 752 | 28 | 78 |
| 9:12.2 | 6,000 | 2:18.0 | 133 | 757 | 28 | 138 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 30 | 145 |
| 8:58.6 | 10,000 | 2:14.6 | 143 | 793 | 28 | 154 |
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Workout Graph
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