Jan Jochheim 10000m row
10,000
Meters
45:42.1
Time
2:17.1
Pace
581
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 231 |
November 13, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.1 | 10,000 | 2:17.1 | 136 | 762 | 581 | 26 | 141 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 760 | 116 | 27 | 156 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 759 | 116 | 27 | 122 |
| 9:10.3 | 6,000 | 2:17.5 | 134 | 758 | 116 | 26 | 132 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 761 | 116 | 27 | 143 |
| 9:04.3 | 10,000 | 2:16.0 | 139 | 773 | 117 | 27 | 154 |
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Workout Graph
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