Jan Jochheim 10000m row
10,000
Meters
46:31.3
Time
2:19.5
Pace
574
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 238 |
January 10, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.3 | 10,000 | 2:19.5 | 129 | 740 | 574 | 26 | 122 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 756 | 116 | 27 | 134 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 756 | 116 | 27 | 66 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 732 | 114 | 27 | 107 |
| 9:24.8 | 8,000 | 2:21.2 | 124 | 726 | 114 | 26 | 146 |
| 9:22.7 | 10,000 | 2:20.6 | 126 | 729 | 114 | 27 | 159 |
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Workout Graph
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