Jan Jochheim 10000m row
10,000
Meters
45:13.8
Time
2:15.6
Pace
587
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 230 |
February 15, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,000 | 2:15.6 | 140 | 782 | 27 | 141 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 27 | 130 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 768 | 27 | 132 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 27 | 136 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 27 | 151 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 27 | 156 |
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Workout Graph
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