Jan Jochheim 10000m row
10,000
Meters
46:14.7
Time
2:18.7
Pace
577
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 209 |
February 22, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.7 | 10,000 | 2:18.7 | 131 | 748 | 577 | 26 | 133 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 710 | 113 | 25 | 118 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 757 | 116 | 27 | 128 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 770 | 117 | 26 | 139 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 758 | 116 | 26 | 137 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 747 | 115 | 26 | 144 |
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Workout Graph
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