Dave Gilbert v500m/0:30r...10 row
5,000
Meters
18:18.8
Time
1:49.8
Pace
360
Calories
164
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,228 |
| Overall Time | 22:48.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 123 |
March 29, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,000 | 1:49.8 | 264 | 1207 | 26 | 164 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 161 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 166 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 170 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 170 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 172 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 171 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 173 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 174 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 175 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 175 |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.