Dave Gilbert v5:00/r...7 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,317 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 119 |
April 04, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 20 | 144 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 143 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 145 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 152 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 19 | 139 |
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Workout Graph
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