Dave Gilbert v5:00/r...7 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
138
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,287 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 119 |
April 04, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 21 | 141 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 141 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 147 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 137 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 142 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 147 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 21 | 139 |
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Workout Graph
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