Dave Gilbert v3:00/1:00r...10 row
7,785
Meters
30:00.0
Time
1:55.6
Pace
534
Calories
155
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 39:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 120 |
April 04, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785 | 1:55.6 | 227 | 1079 | 26 | 155 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 157 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 156 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 159 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 163 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 165 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 165 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 167 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 168 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 168 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 169 |
| r167 |
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Workout Graph
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