Dave Gilbert v5:00/r...7 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,330 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 125 |
April 09, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 21 | 144 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 143 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 144 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 148 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 151 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 20 | 143 |
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Workout Graph
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