Dave Gilbert v5:00/2:00r...7 row
8,762
Meters
35:00.0
Time
1:59.8
Pace
581
Calories
156
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,876 |
| Overall Time | 47:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 119 |
April 09, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,762 | 1:59.8 | 203 | 999 | 20 | 156 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 160 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 162 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 165 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 168 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 166 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 167 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 167 |
| r114 |
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Workout Graph
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