Dave Gilbert v5:00/r...7 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,329 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 118 |
April 09, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 852 | 20 | 144 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 20 | 141 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 144 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 145 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 20 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 155 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 20 | 141 |
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Workout Graph
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