Dave Gilbert v3:00/1:00r...7 row
4,630
Meters
21:00.0
Time
2:16.0
Pace
312
Calories
151
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 118 |
April 09, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,630 | 2:16.0 | 139 | 778 | 27 | 151 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 153 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 158 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 161 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 162 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 164 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 164 |
| 3:00.0 | 11 | 2:16:21.8 | 0 | 300 | 11 | 163 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.