Dave Gilbert 6x3:00/1:00r row
4,622
Meters
18:00.0
Time
1:56.8
Pace
312
Calories
165
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 0 |
April 09, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,622 | 1:56.8 | 219 | 1055 | 25 | 165 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 162 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 163 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 165 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 167 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 168 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 169 |
| r103 |
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Workout Graph
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