Dave Gilbert v5:00/r...7 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,313 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 124 |
April 16, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | 147 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 144 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 148 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 148 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 139 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 160 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 20 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.