Dave Gilbert v6:00/2:00r...6 row
9,026
Meters
36:00.0
Time
1:59.6
Pace
599
Calories
156
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 118 |
April 16, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,026 | 1:59.6 | 204 | 1003 | 20 | 156 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | 161 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 164 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 162 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 21 | 166 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 | 164 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 21 | 166 |
| r84 |
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Workout Graph
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