Dave Gilbert v4:00/1:00r...8 row
8,283
Meters
32:00.0
Time
1:55.9
Pace
568
Calories
160
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 118 |
April 16, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,283 | 1:55.9 | 225 | 1073 | 25 | 160 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 161 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 165 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 167 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 168 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 168 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 169 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 169 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 171 |
| r125 |
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Workout Graph
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