Dave Gilbert v5:00/r...7 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,262 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 117 |
April 23, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 21 | 143 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 141 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 140 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 145 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 150 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 19 | 140 |
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Workout Graph
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