Dave Gilbert v7:00/2:00r...4 row
6,894
Meters
28:00.0
Time
2:01.8
Pace
449
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 34:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 117 |
April 23, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,894 | 2:01.8 | 193 | 965 | 19 | 152 |
| 7:00.0 | 1,723 | 2:01.8 | 193 | 965 | 20 | 156 |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 20 | 157 |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 20 | 159 |
| 7:00.0 | 1,723 | 2:01.8 | 193 | 965 | 19 | 161 |
| r52 |
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Workout Graph
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