Dave Gilbert v5:00/r...7 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
141
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,298 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 117 |
April 23, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 20 | 143 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 142 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 144 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 147 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 157 |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 19 | 135 |
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Workout Graph
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