Dave Gilbert v4:00/1:00r...6 row
6,011
Meters
24:00.0
Time
1:59.7
Pace
396
Calories
148
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 117 |
April 23, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,011 | 1:59.7 | 204 | 1000 | 24 | 148 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 153 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 155 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 158 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 155 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 159 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 160 |
| r90 |
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Workout Graph
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